Feature of Pilates

Pilates developed as a rehabilitation program for dancers in the early 1900`s.
Hollywood actors, actresses and Olympic athletes use Pilates method for improving their professional career.    Pilates is recognized as an effective physical training with scientific background.
Now over 20 million people practice Pilates all over the world.

Pilates

Good results of Pilates

Strengthens deep inner muscles

Pilates strengthens deep inner muscles as well as surface muscles.

Make movement more efficient

People learn to initiate their movement from their center of body and make movement more efficient.

Improve posture

Improve flexibility

Body become beautiful

Toning abdominals and buttocks area and creating long lean muscles in the limbs.


Five benefits of Universal Pilates

We help people to set attainable fitness goals. We have ten suggested courses.   Our instructor will discuss with you how to archive your goals and will assist you as you discover them through an established training method.
You can learn West Coast Style Pilates. Our instructor taught Pilates and Fitness in San Francisco bay area for nine years in English. Our Pilates programs are established based upon many years of training in the classroom and at the studio.   We instruct our clients with the confidence built on most up to date advancement in Pilates and Fitness.
We offer Pilates to people with pain in joints or currently/previously in a rehabilitation program. We help injured people to get back to regular daily life activity.   We train the individuals entire body rather than focusing on the injury alone.
Improve sports performance. Our instructor has trained figure skaters, ballet dancers, golfers and runners.
We emphasize small numbers of participants in the classes to keep exercise safe. Private sessions provide complete personal attention which may be crucial to your fitness program and established goals.   Group classes are limited to six people.
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